1. Briding

2. Hundred

3. Rolling

4. Seal

5. Roll up

6. Mermaid

7. Quadrupad

8. Single Leg Kick

9. Double Leg Kick

10. Single Leg Stretch

11. Double Leg Stretch

12. Side Kick

13. Roll over

14. Criss Cross

15. Spine Stretch

16. Spine Twist

17. Single Straight Leg Stretch

18. Swimming

19. Swan Dive 1